Saturday, July 16, 2011

Time to Eat

There are so many great healthy foods out there and so many yummy ways to fix them. This is one of my favorites. Here is what you will need.
2 cups of whole grain rice
1 Large Zucchini chopped
2 Squash chopped
1/2 container of grape tomatoes halved
1 Carrot sliced
1 package of pre sliced mushrooms
1 can of fire roasted diced tomatoes
garlic salt, salt, pepper, spray butter and cooking spray.

Cook rice according to package.
In a large frying pan spray the bottom with Pam or whatever kind you have. Turn on medium and add in your zucchini, squash, carrots, tomatoes,  mushrooms, diced tomatoes and sprinkle with garlic salt, salt and pepper. Add a few sprays of butter. Cook for about 15-20 minutes stirring frequently. Drain the rice then stir into the frying pan and you have a quick healthy meal! Enjoy!

2 comments:

  1. Sounds good, minus the carrot :)

    ReplyDelete
  2. this sounds so delicious :) I cant wait to try it soon!!! Im always on the lookout for a good healthy recipe! Thanks for sharing

    Veronica grace

    ReplyDelete


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This is the random everyday of my life. I live in a small town in VA with the husband and 2 furbabbies (Bo the dog and Toby the cat). I love makeup, reading, country music, Scentsy pinterest, blogging, and spending time with my family.

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